Natural Ayurvedic Home Remedies for Obesity

The fat which is accumulated in a manner that is excessive is known as obesity. It is generally determined by measuring the BMI that is the Body Mass Index of a person. The BMI which is considered to be desirable is the one which falls between 18.5 and 25. You are said to be obese if your BMI is 30 or more. If an individual has a weight of 20% over and above the weight of the body which is ideal the person is said to be obese.

Causes of Obesity:

  • When you take in a large amount of food which is of high calories.
  • Due to the genetics
  • The disorder of metabolism
  • Particular medications

Natural home remedy using Lemon Juice

  • Take lemon juice 3 teaspoons, Honey 1 teaspoon, Black pepper powder 1.5 teaspoons
  • Add the above to one glass of water
  • Mix them well
  • Consume it in empty stomach in the morning
  • Continue this daily for a period of three months

Natural home remedy with cayenne Pepper:

Cayenne pepper is an ingredient which helps to have obesity in control and also helps to lose weight if consumed in a manner which is instructed this will be of a great use. This also helps in stimulating the process of digestion and helps to suppress the appetite that is in excessive.

Steps to prepare cayenne pepper tea:

  • Take a glass of water that is hot
  • Begin with a dash of cayenne pepper and increase it slowly to the quantity of a teaspoon
  • Add the juice of half lemon
  • Regularly consume this tea at least for a period of one month

Natural home remedy using Aloe vera:

By consuming aloe vera the metabolism which is present in the body gets stimulated thus it helps to increase the consumption of energy and helps to metabolise the fat which is unused in the body. This also consists of collagen proteins which is natural which helps in the hard work performed by the body which helps in protein absorption. Apart from this it helps in removing the toxins which is present in the colon and the digestive system.

  • Take out the pulp by taking two aloe vera leaves which is fresh and then remove the top layer
  • Add citrus juice of one cup either the juice obtained from grapes or orange
  • Mix it for two to three minutes using a blender
  • For a month consume it daily

Natural home remedy using curry leaves:

One of the great remedy for obesity using Ayurvedic is consuming ten curry leaves in the morning. This also helps for diabetes which Is caused due to obesity. Repeat this continuously for a period of three to four months

Natural home remedy using powder of triphala:

Triphala powder is a herb which is generally available in all the Ayurvedic shops take 2 tbsp of this powder

  • Blend it in the level of 500ml water
  • Heat the contents for 5 minutes
  • The liquid should be strained
  • To taste add honey if needed
  • Everyday consume this twice

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