What is obesity?
What is obesity?
Obesity is usually characterized by an in-balance between the number of calories you eat and calories that are burnt. If the surplus calories are not burnt through various physical activities, they will be stored as extra fats in the body and this is the main causes of obesity.
How to calculate obesity?
It is usually measured using (BMI), or Body Mass Index. A large number of doctors will use it to analyze the obesity levels of their patients and then make an up to date decision accordingly.
Body mass index or BMI is premeditated by dividing mass in kilograms with height in meters squared. If the BMI is bigger than 30 kg/m2, the patient will certainly be diagnosed to be obese. When the BMI is:
- Less than 18.5, then a person is underweight
- Between 18.5-25, then a person is the ideal body weight
- Between 25-30, then a person is overweight
- Between 30-40, then a person is obese and very obese if BMI exceeds 40
What are the diseases associated with obesity?
The most general health risks connected with obesity is type 2 diabetes, cancer, coronary heart disease, hypertension, and liver disease. In obese people, the risk of developing type 2 diabetes is around 20 times greater.
According to the latest statistics, about 10 percent of all cancer deaths among non-smokers are due to obesity- related diseases. Hypertension is an additional issue, chiefly caused by obesity. Obese people will have a fatty layer around the liver that may lead to cirrhosis which is the one of the main symptom of obesity.
Instructions to reduce some extra fats from the body
The first and foremost advise to lessen body fat is to boost the rate of physical exercise on a daily basis and a healthy diet. The amount of junk food consumed should be diminished from the diet chart which is the best treatment of obesity.
Be careful with your food habits. Nutritious food is considered good and healthy, so you can replace junk food with it. It can balance your weight loss efforts. You will get more desired results of weight loss if you adjust your inactive lifestyle as well as dietary habits.
If you are obese, then you should do a discussion with a doctor who can suggest you correct physical exercises as well as dietary foods for your weight loss program. Additionally, the doctor can also advise the most appropriate weight loss drug.
What are the dos and don’ts for attaining weight loss?
According to the latest studies, family influences is the chief contributors to obesity. If some people in a household are following detrimental behavior, then it affects other members of the family as well as specially the children.
Environmental factors are also one of the major reasons of obesity.
People should be more cautious regarding their health and in order to boost their level of physical activity. Brisk walking or cycling is good forms of exercise along with a variety of enjoyable sports. The governments in respective nations are also liable to play a part in a bid to reduce the level of obesity
Summary : Being flabby or obese can leave people susceptible to a variety of health risks including serious diseases, some of which can be fatal. The number of obese adults and children is growing worldwide.
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