Top Health Benefits of Plums (Aloo Bukhara) Fruit
The many plum benefits are a result of its vitamin and mineral content. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol.
One plum contains the following nutrients:
- Calories: 30
- Carbs: 8 grams
- Fiber: 1 gram
- Sugars: 7 grams
- Vitamin A: 5% of the RDI
- Vitamin C: 10% of the RDI
- Vitamin K: 5% of the RDI
- Potassium: 3% of the RDI
- Copper: 2% of the RDI
- Manganese: 2% of the RDI
Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium
Health benefits of antioxidants in plums
One major plum benefit is its powerful antioxidant properties. Plums contain vitamin C and phytonutrients such as lutein, cryptoxanthin, zeaxanthin, neochlorogenic and chlorogenic acid. High-antioxidant foods help prevent certain types of cell damage, especially those caused by oxidation.
When certain types of oxygen molecules are allowed to travel freely in the body, they cause what is known as oxidative damage or the formation of free radicals. Free radicals are very dangerous to the body’s tissues and have been connected to serious health conditions like cancer and premature aging. The body uses antioxidants to prevent itself from the damage caused by oxygen.
They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes. The phenols present in plums also extend their protective effect on the essential fats in the neurons and cell membranes against any injuries caused by oxidative stress.