The 13 Health Benefits Of Coriander Leaves

The organic composition of coriander leaves are:

  • Dietary fiber 11%
  • Protein 4%
  • Calories 1%
  • Carbohydrate 1%
  • Fat 1%

The minerals that coriander leaves contain are:

  • Manganese 21%
  • Calcium 7%
  • Copper 11%
  • Iron 10%
  • Potassium 15%

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The vitamins that the coriander leaves contain are:

  • Folate 16%
  • Vitamin K 388%
  • Vitamin C 45%
  • Vitamin A 135%

The coriander leave is green in color and it has serrated edges than are thin and small with a soft and juicy stem which is also green due to the high levels of chlorophyll and phyto –nutrients that the coriander plant contains.

It has to capacity to clear skin disorders like:

  • Fungal Infection
  • Skin dryness
  • Eczema

The coriander leaves are also found to be good for the stomach. IN the stomach region the coriander is especially beneficial:

  • To stop nausea
  • Prevent vomiting
  • Creates as alkaline presence in the case of acidity and gastric problems
  • It is a soothing treatment to treat ulcers
  • Coriander is also used as a breath freshner
  • Improves the digestion of an individual
  • Has the ability to cure diarrhea
  • Protects the eye from conjunctivitis
  • Cleans and washes the kidneys and the urinary tract
  • Reduces swelling due to kidney ailments

This small unassuming fresh bunch of leaves is eaten raw as a dressing in the salad or on the tops of dishes. It is also ground into a paste with salt lemon and green chillies to be mixed with rice or brad dipped in the paste. The raw form of the coriander leaves is the most beneficial form to eat coriander leaves which is helpful for the human body.

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The normal procedure to deal with urinary problems in the urinary tract is to boil a bunch of coriander leaves so that the vitamins are dissolved in the water. Allow the liquid to cool and strain the water to preserve it in a clean bottle. One glass a day ahs improved many conditions of urinary tract diseases in individuals.

An intake of coriander leaves either in raw form or in liquid from or in a paste form prevents diseases that belong to the salmonella category. It also keeps the bones healthy and helps to decrease the levels of blood pressure in a person. It has been found to be beneficial in every way to people who suffer from diabetes or any type.

  • People who suffer from anemia have been cured by a regular intake of coriander leaves.
  • It is known to reduce the levels of blood cholesterol
  • It has anti histamine properties that are good for allergies and hay fever

For acne and pimples a paste of coriander leaves and turmeric can be applied and left to dry for a period of about an hour and then washed off. This should be done twice a day.

It also increase the memory power in an individual if the intake of coriander on a regular basis is done.

Coriander leaves also contain:

  • calcium,
  • phosphorous,
  • potassium,
  • thiamin,
  • niacin
  • carotene

The Vitamin K in the coriander leaves are known to treat Alzheimer. Coriander leaves are also good for the nervous system besides having a calming effect on stressed nerves.

This is a bunch of leaves that brings good news in terms of health and disease cures that increase the all round wellness of the individual. Excess intake of coriander leaves is also not good for individual health.

Read our related article : The Value of Coriander Leaves

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