Natural Ayurvedic Home Remedies for Weight Loss

One of the major issues of present world is obesity. People who are facing the problem of obesity they spend a lot of amount for the treatment to lose weight. By undergoing the home remedies given by Ayurvedic offers you a way to lose weight naturally without spending much amount. This is also a serious health problem because it leads to an ailment which includes high blood pressure and diabetes.

Causes of weight loss:

The common reasons to build in obesity are due to inactivity which is done physically and overeat of people. Moreover the weight of the body is due to the result of the following

  • Metabolism is slow
  • Genetics
  • Behaviour
  • Environment
  • Culture
  • A diet which is rich in carbohydrates
  • Eating frequently
  • Inactivity physically
  • The life style which is not correct
  • Hypothyroidism
  • The diet which is not proper
  • Does not exercise properly

Natural home remedy using lemon and honey:

One of the excellent drink of detox is lemon water. By consuming lemon juice the weight gain is suppressed, the energy fat is burned.

1. Take a glass of water which is lukewarm
2. Take half lemon and squeeze the juice
3. Add some honey that is raw
4. Add little black pepper powder
5. Daily drink this solution

Natural home remedy using apple cedar vinegar

Since the apple cedar vinegar consists of acetic acid it helps in weight loss.

1. Take a glass of water
2. Take apple cedar vinegar that is unfiltered, raw 1 or 2 drops
3. Drink in the evening daily

Natural home remedy using green tea:

You can consume green tea daily up to 3 or 4 cups

Healthy diet:

A good plan to lose weight can be obtained from a low calorie diet which is healthy. Take in the count of individual grains, fruits and vegetables in your diet rather than filling it up with junk food.

  • The intake of salt and sugar should be restricted
  • Steer away from foods that are fatty and fried
  • Look for preparing your favourite food in a healthier version
  • Prevent products of white flour
  • Consume a high amount of proteins and fibre
  • Add on foods that are healthy to your daily diet
  • Go in for fresh juices rather than the ones which are packaged
  • Add up to your diet the oil made up of virgin coconut
  • Consume meals frequently in intervals
  • Have regular meals, it is very important to eat in the correct time. Never ever skip breakfast

Tips:

Exercises

To have a weight loss due regular exercises at home

The fat which is present in the body is burnt at the time of consuming cabbage in a manner that is effective. Everyday be sure that you consume at least one bowl of cabbage

The remedies which are mentioned above are said based on the principle of Ayurveda, the method of healing which is based on the indian science that is ancient. They are entirely natural, they are prepared in home, non invasive. If you have any symptoms of allergy which persist then consult a doctor.

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