Natural Ayurvedic Home Remedies for High Cholesterol

What is cholesterol?

A substance which is yellowish in colour and found in our body is known as cholesterol. Even though it is important when it is in excess it would lead to diseases of various kinds. The fats transportation is the main function of cholesterol. Almost 30% of the cholesterol comes to the body from diet. The balance 70% is produced in the liver. The cholesterols which are high lead to numerous heart alignments such as heart attacks.

Causes of cholesterol:

  • Obesity
  • Blood pressure that is high
  • Intake of fat that is excessive in the diet
  • Stress
  • Drinking excessive
  • Smoking
  • Stress
  • Diabetes
  • Factors that are caused by hereditary

Consuming rich fat foods such as:

  • Butter
  • Fish
  • Meat
  • Eggs
  • Cakes and pastries

Natural home remedy using seeds of coriander:

  • Take a glass of water
  • Add some coriander seeds
  • Boil the liquid for 15 minutes
  • The mixture should be strained
  • Allow the water to become lukewarm
  • At the time the liquid becomes lukewarm drink it
  • Consume it thrice a day

Natural home remedy using juice of onion:

  • Extract the juice from onion
  • Drink it
  • Helps in reducing the cholesterol level
  • Helps in body cleansing
  • The action of heart is regulated
  • The problem of insomnia is cured
  • The digestive system is enhanced

Natural home remedy using sticks of cinnamon:

  • Take few cinnamon sticks
  • Take water up to a level of 5 cups
  • Add honey one tsp
  • Drink it at the time when it is lukewarm

Natural home remedy using seeds of watermelon

  • Dry the seeds of watermelon in the rays of sun
  • Crush the seeds after roasting until it turns to fine powder
  • Take a tsp of the powder which is obtained from watermelon seeds
  • Take a glass of water and add to the powder
  • Mix both the water and the powder well
  • Consume this water once daily

Natural home remedy using margosa leaves and basil:

  • Take basil leaves 10 to 15 pieces
  • Take margosa leaves 10 to 15 pieces
  • Mix both of them and grind it into a paste
  • Take a glass of water and add to the paste
  • Mix them well
  • Drink this water once daily on a stomach that is empty

Natural home remedy using Indian gooseberry:

  • Take a teaspoon of the gooseberry powder
  • Take a glass of water that is warm
  • Mix both
  • Consume it every day on the empty stomach

Natural home remedy using vinegar extracted from apple cedar:

  • Take a teaspoon of apple cedar vinegar
  • Take water in a glass
  • Mix both
  • Consume it daily twice or thrice at least for a time period of a month

Tips:

There are 2 types of cholesterol

  • Bad cholesterol – LDL
  • Good cholesterol – HDL

To bring in the regulation in the level of LDL:

  • Diet control
  • Consume at least 1 litre of water daily
  • Consume nuts such as walnut, peanut, almonds, pecans, hazel nuts and various other seeds and nuts which are much helpful in reducing the level of cholesterol which is high

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