Is Avocado Good For Your Skin

There are no doubts that avocados are good for heath. The recent research also revealed that avocado is good for skin too. It improves the complexion and texture of the skin as well helps in curing many life threatening diseases. This is considered as one among the super fruits used for good skin. The nature’s healthiest fruit is rich in many nutrients and four key nutrients are antioxidants, vitamin C, vitamin E and fatty acids in monounsaturated form.


  • This fruit is a complete source of antioxidants like beta carotene, alpha carotene, beta cryptoxanthin, lutein and zeaxanthin.
  • These are the nutrients providing significant protection to skin because of free radicals available in it. The scientific studies have shown that high percentage of carotenoids in food is good for improving thickness, tone, skin density and general appearance.
  • Apart from skin benefits, this fruit also offer some of the best health benefits like weight loss, cardiovascular diseases, arthritis and diabetes.
  • The monosaturated fats present in avocados are good for maintaining skin tone also for retaining the moisture on skin. This should be actually consumed during winters as harsh winds take away the softness of skin leaving behind only dryness of skin.

The omega-9 fats present in avocados help in reducing skin redness and good for repairing dry and damaged skin. Nutrients in this fruit guards skin from photo aging and reduces the signs of ageing. The vitamin C present in avocado creates collagen and elastin for maintaining skin’s firmness and elasticity.

Due to all these benefits this fruit is used in medicines, soaps, shampoos, skin creams and health tonics. The day is not far when scientists discover avocado health drink, which people may start feeling better over all other health drinks available in the market. Green skinned pulpy fruit is a new age fruit or may have introduced to people in few decades ago. Because it is beneficial to skin and general health, people prefer to buy it. This fruit is bit expensive and rarely available in local fruit shops. It is of imported quality fruit so need to shop from super markets or grocery store retail chains.

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