Home remedies for constipation

Many people including children face constipation problems because of lifestyle changes, lack of nutrition foods, inadequate exercises, stress, medications, health disorders, excess intake of dairy foods and other factors. Both acute and chronic constipation leads to health complications which affect the normal life of a person. Some of the symptoms include infrequent bowel movements, abdominal bloating, difficulties in passing stools, abdominal discomfort, indigestion, anal bleeding, diarrhea, etc. Apart from medications, there are some home remedies available for getting relief from constipation disorders. Doctors diagnose the symptoms after conducting the physical examination, X- ray and other testsWater

Research studies proved that drinking hot or cold water with an empty stomach in the early morning will help to get relief from constipation.Amla powder

Amla powder is a natural laxative that works well against constipation problems. It also helps for curing indigestion problems effectively.

Oranges

Oranges are rich in vitamin C and fiber contents. Eating 1 or 2 oranges regularly might help in curing constipation disorders.

Cabbage

Cabbage is a great source of fiber that can be included in a regular diet. It will cleanse the intestine to lead an active life.

Aloe Vera

Aloe Vera, when mixed with fruit juice serves as the best remedy for constipation problems. At the same time, it should be used with caution to avoid diarrhea.

Guavas

Guava seeds are extremely helpful for treating constipation problems. Eating guava regularly will help to minimize the symptoms.

Figs

Fig along with boiled milk is considered as an effective one in getting rid of constipation disorders.

Coffee

Coffee promotes the digestive system and drinking a cup of coffee daily might result in better results.

Spinach

Spinach juice acts as a cleanser which helps to maintain stomach in a healthy condition. It also aids in preventing constipation problems.

Lemon juice

Lemon juice with a pinch of salt serves as a cleansing agent which helps for the smooth passage of stools.

Prune juice

Prune juice is extremely helpful for all types of constipation problems. The rich fibers in prune will fight against the intestinal disorders.

Dandelion tea

Dandelion is a good detoxifying agent and consuming the tea gives ways for controlling the symptoms of constipation.

Ginger tea

Tea with ginger dashes act as one of the effective remedies for treating constipation problems.

Yoghurt

Yoghurt aids in improving the function of the digestive system due to the presence of probiotics and helps in keeping good bacteria. Consuming one cup of yoghurt every day will keep the intestinal tract clean to overcome hard stools.

Bael fruit

Regular intake of bael fruit will boost the digestive system and helps to stay away from constipation problems.

Papaya

Laxative properties in Papaya aids in treating constipation problems. It also helps to maintain the stomach in a good condition.

Pear

Pear is a great source of anti-oxidants, vitamins, fibers and other nutrients. Eating pear fruit is beneficial for those who those who suffer from constipation problems.

Apple juice

Consuming apple juice daily might help in reducing the symptoms of constipation problems to a greater extent.

Senna

Senna is said to be one of the top remedies for constipation problems. However, it is advisable to take it in limited content.

Coconut

Drinking coconut milk or water helps in controlling constipation problems. Coconut oil can be added in foods to overcome intestinal disorders.

Flax seeds

The rich fibers in flax seeds are extremely helpful for fighting against constipation problems and they can be taken along with lukewarm water.

Fenugreek

Fenugreek is a best home remedy for constipation problems. It will ease the bowel movements to live a healthy life.

Read our Related Articles: Role of Banana in constipation

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