Home Remedies for Bursitis
Bursitis is a painful condition that is caused by the inflammation of bursa. Bursa acts as a cushion among bones, tendons and muscles near the joints. Areas commonly include the shoulders, elbows or hips. In some instances, bursitis may occur in areas surrounding the knee, heel and the base of the big toe. Bursitis is more common in people who are overweight, elderly or diabetic. Bursitis can also develop in younger and/or healthy people without an obvious reason.
Bursitis is characterized by localized pain or swelling, tenderness, and soreness with movement of the affected area. Bursitis treatment usually involves resting the affected joint and protecting it from further trauma. In the majority of the cases, with proper treatment and care the bursitis pain disappears within a few weeks.
Common Causes of Bursitis
Many causes have been cited for bursitis, however, it usually results from the repetitive motion or prolonged and excessive pressure on a joint. Because of this overuse of the joint, the bursa sac fills with excessive fluid, causing pressure on the surrounding tissues. This strain leads to pain, often accompanied by inflammation, swelling, and tenderness. Infection can be at the root of Bursitis, or a pre-existing condition. Either of these can aggravate the tissues inside the bursa and cause inflammation. People who rest on their elbows for long periods of time, or those who bend their elbows frequently and repetitively, can also see the development of elbow bursitis (olecranon bursitis).
Similarly, in other parts of the body, the repetitive use or frequent pressure can irritate a bursa and cause inflammation. Once the bursa is inflamed, standard movements and activities can become incredibly painful. Traumatic injury is another cause of bursitis. Following any kind of trauma, such as a car accident or fall, a person may develop bursitis. Bursitis can also result from a hard blow to a specific area.
Different Kinds of Bursitis:
Tennis elbow – Elbow Bursitis is also known as tennis elbow. Commonly seen among tennis players and golfers, elbow bursitis is triggered by repetitive flexing of the elbow that can eventually lead to injury and inflammation.
Clergyman’s knee – This type of bursitis is brought on by repeated kneeling that can cause injury and eventual inflammation of the bursae in the knee area.
Shoulder – Shoulder bursitis is generally caused by repeated overhead lifting or reaching upwards.
Ankle – Particularly common among ice skaters and athletes, ankle bursitis is caused by frequent walking, often in the wrong shoe for the specified activity.
Buttocks – Bursae in the buttock area can get swollen after sitting on a hard surface for a long time, such as on a bicycle seat.
Apart from these therapies and treatments, there are numerous other remedies by which you can treat bursitis at home.
1. Apple Cider Vinegar and Cayenne Pepper: Rub the affected body area with warm olive oil then boil 1 tablespoon of cayenne pepper with 1 cup of apple cider vinegar. Simmer the mixture for 15 minutes, let it cool until it will not burn, then dip a cloth in the liquid and apply to the affected body part.
2. Sea Water: Drinking sea water is also considered to cure chronic bursitis. Patients can buy the sea water from a local health food store. However, patients with high blood pressure must not take it.
3. Emu Oil: Emu oil contains high levels of linolenic acid which goes through the skin and provides the relief from bursitis pain. Apply Emu oil on the bursitis affected muscles and joints. This is one of the best home remedies for bursitis.
4. Mullein tea: Soak a cloth in mullein tea and apply it on the bursitis affected area. Repeat this process at regular intervals. To prevent stiffness, apply lobelia oil to the affected joints. Chamomile, hops, and skullcap tea also help in healing process.
5. Milk: At night, before going to bed, consume 1 cup of hot milk with 2-3 teaspoons of Castor oil in it. This will help eliminate toxicity in the colon and will facilitate bowel movements, which ultimately will cleanse the impurities of the colon. Individuals are advised to continue taking this remedy until the symptoms disappear. If you can find raw milk in your local area, even better. Homogenized milk is basically ‘dead’ of nutritive value.
6. Water: If the bursitis is caused because of gout, water is the best treatment. Drink plenty of water to flush out the system and maintain a proper diet. Hydration is a tremendously important element of good health anyway.