Health Benefits of Cucumber
Cucumber belongs to the gourd family. Cucurbitaceous which includes gourds, melons, and squashes. This is a one of the oldest cultivated vegetable which is originated from northern India. But today this vegetable is most-widely grown in every corner of the world behind tomatoes, onions and cabbage.
Actually there are two types cucumbers: slicing cucumbers and pickling cucumbers. Pickling cucumbers have varieties tend to be smaller, thicker and also have bumpy skin with black-dotted spines. Cucumber is very healthy food as it is low in calories and fats and along with this it contain various types of vitamin and minerals therefore it is a healthy choice for eating.
Following are some health benefits of cucumber.
Keep body hydrated
Cucumber has 96% of water which is more nutritious than regular water which helps to keep the body hydrated and also helps to regulate the body temperature. Along with this it also helps in flushing out the body toxins from the body.
Cucumber is more beneficial for skin care as it contain vitamins A, B & C and certain vitamins like magnesium, potassium, and silica which is an essential for skin care. Along with cucumber juice facial masks is use to skin tightening. Ascorbic acid and caffeic acid present in cucumber helps in reducing water retention rate which in turn helps to diminish the puffiness and swelling under the eye. Cucumber skin is also used for skin relief which is caused because of sunburn or windburn.
Cucumber also contains lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans which have strong history of research as these three elements helps to reduce the risk of several cancers like breast cancer, prostate cancer uterine cancer, ovarian cancer and many more.
Control Blood Pressure
Cucumber juice also contains lot of potassium, magnesium and fiber which helps to control the blood pressure. A long with this cucumber also helps to manage low blood pressure and high blood pressure. Beneficial for teeth and gums
Cucumber juice works effectively in treating teeth and gums problem and more especially in case of pyorrhea. Cucumber is an also good source of dietary fiber which is used to massage the teeth and gums.
Digestive disorders such as acidity heartburn, gastritis and ulcers can be avoided with the consumption of cucumber juice as it contain dietary fiber which is effective in motivating away the toxins from the digestive system therefore it helps in proper digestion. The chronic constipation can also be treated with consumption of cucumbers.
Promotes Joint health
Cucumber is loaded with silica which helps to endorse joint health by strengthening them.
Cucumber seeds are used to treat tapeworms. Bruised cucumber seeds are also efficient in reducing the swellings of mucous membranes of nose and the throat.
Silica of cucumber is effective in avoiding splitting and spoiling of nails of the gingers and toes.
Relieve gout and arthritis pain
Cucumber is rich in vitamin A, B1, B6, C, Folate, Calcium, Magnesium and Potassium which is good for treating the problem of gout and arthritis pain and also helps to lowering the problem of uric acid levels.
According to research cucumber juice is beneficial for diabetic patients. This vegetable contains a hormone which helps to increase the pancreas for producing insulin.
Stimulate hair growth
Silicon and sulphur of cucumber helps to promote the healthy hair growth. And for best result you can mix the cucumber juice with the juices of carrot, lettuce or spinach.
Acts as a diuretic
The water of Cucumber acts like a diuretic which helps to eliminate the waste products from urination which helps to dissolve bladder or kidney stones problem.
Beneficial in weight loss
It contains low calories and high water content which helps in weight loss process.
Therefore while going for vegetable shopping don’t forget to buy cucumbers and while choosing this take those which are firm to touch and dark green in color. And remember that yellows and overly matured colored cucumbers are prone to contain more insoluble fiber which contains mature seeds.