Health Benefits of Bitter Gourd and medicinal properties
Best for Your Immune System
A well-cultivated bitter gourd is said to be rich in numerous vitamins and nutrients. Some of its properties are that it has twice the quantity of potassium as founded in banana. Along with that, it has the double quantity of beta-carotene as you can get through broccoli. Other essential nutrients in it are folic acid, magnesium, zinc, phosphorous, and fiber.
Bitter gourd is also full of many vitamins such as, vitamins B1, B2, B3, and C. Therefore, people who eat bitter gourd have strong immune system.
Effective for Blood Sugar Patients
Clinical research shows that bitter gourd has proved to be very effective in terms of lowering blood sugar. The main reason behind bitter gourd diabetes is that it contains plant-insulin, which is actually good for blood sugar patients.
Increased Level of Energy
Although it is difficult to drink bitter gourd because of its bitter taste, those who are aware of medicinal properties bitter gourd and its health benefits go ahead to drink it. When you drink it, you will feel instant energy in your body. This indicates that you can complete your tasks more efficiently this way. Secondly, bitter gourd also helps a lot in stabilizing sleep patterns. Eventually, you can get better help by better sleep.
A scientific study indicates that drinking bitter gourd juice results in weight loss. This is because its health properties enable you to lose extra pounds easily. Even if you consume food having a lot of fats, drinking bitter gourd juice can contribute a lot in terms of blocking that fat from retaining in your body. Bitter gourd for hair growth is also beneficial for all.
Health professionals recommend drinking a glass of bitter gourd to prevent cancer as it has cancer-fighting qualities.
Bitter Gourd Juice – Recipe
Things You Will Need
Finely chopped bitter gourd – 1 cup
Salt – according to taste
Lemon juice – 1 teaspoon
Ginger – 1 teaspoon (grated)
Pepper powder – 1 pinch
1. Before chopping and juicing, wash the bitter gourd and ginger well.
2. Now chop the bitter gourd and ginger.
3. Mix all the above mentioned ingredients in some water.
4. Now, take your juice extractor out and pour the whole mixture into it. Switch it on. Juice all the ingredients until you get a smooth drink.
How to Reduce the Bitterness of Bitter Gourd Juice
Obviously, bitter gourd juice tastes bitter. But there is a solution to make its taste much better. Prior to juicing, just fill a large bowl with water. Now, soak the bitter gourd in it for approximately thirty minutes. Now, throw the water and use the bitter gourd for juicing. Try it and you will see a great difference in the taste of bitter gourd juice.