Sweet Potatoes and Diabetes

The glycemic level in sweet potatoes is less than the glycemic level in white potatoes and this makes a better alternative for diabetic patients as the carbohydrates are digested slowly which keeps the blood sugar level low and in control…

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8 Great Benefits of Onions

The odour of onion might keep you away but they have great healing capacities and full of health benefits. Onions are the essential part of almost every food and we can’t imagine grand ma’s recopies without onions. They might bring…

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