16 best benefits of Corn for skin, hair and health
Sweet corn also known as Indian corn, sugar corn, or pole corn is actually a diversity of maize with a high sugar content. It’s the result of a naturally sourced recessive mutation in the genes which controls the conversion of sugar to starch within the endosperm of the corn kernel.
Sweet corn is known as a starchy vegetable, like peas, potatoes, squash and parsnips. What divides these vegetables from other varieties is that they have a high amount of carbohydrates and fiber. This really is beneficial for the general population and athletes, but not for low-carb dieters. If you have diabetes, corn can still fit well into your diet plan because it has numerous vitamins and minerals. By placing it alongside some food items, you can boost the nutrient content of the meal even more.
Myth – Most sweet corn is genetically modified.
Truth: A lot of people mix up “sweet corn,” the vegetable you purchase to eat, and “field corn”-the virtually inedible commodity crop used to make everything from livestock feed to ethanol to high-fructose corn syrup. Some field corn is genetically modified, most sweet corn is not. One way to try to tell whether the sweet corn you’re holding is GMO would be to ask the farmers you purchase from if they plant GMO corn. (Syngenta’s Attribute and Monsanto’s Performance are the two varieties bought from North America.) Another way: choose USDA organic corn. GMO crops are forbidden under organic standards.
Myth – Cooking corn causes it to be less nutritious.
Truth: Antioxidant activity, which helps protect the body from cancer and cardiovascular disease, is actually increased when corn is cooked.
Myth – Corn has no healthy benefits.
Truth: Sweet corn is packed with lutein and zeaxanthin, two phytochemicals that promote healthy vision. A midsize ear also provides a helpful 3-gram dose of dietary fiber.
Health benefits of Corn
1. Corn is good for digestion:
Corn is high in soluble and insoluble fiber which helps in blocking cholesterol absorption as well as prevents constipation and intestinal problems by promoting soft and bulky stool that can move easily through the intestines.
2. Corn Prevents Anemia:
Vitamin B12 and folic acid. Corn contains a significant amount of these as well as iron which is one of the essential minerals required to form new red blood cells.
3. Corn Increased Energy:
Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy.
4. Corn Lowers LDL Cholesterol:
As corn oil has anti-atherogenic effect on the cholesterol levels so it lowers cholesterol levels by reducing cholesterol absorption by the body, thus preventing atherosclerosis and scavenging free radicals throughout the body.
5. Corn helps to gain weight:
Corn is rich in carbs as well as calorie dense to bulk up your body. Thus, it can be a healthy addition to your meals if you are underweight.
6. Corn Prevents Diabetes and Hypertension:
Organic fruits and vegetables like corn have proven to be effective in reducing the signs of diabetes.
7. Corn is Stronger Connective Tissue:
Corn also contains a large proportion of minerals like magnesium, iron, copper and phosphorus which is needed for healthy bones.
8. Corn Improves Vision:
The yellow kernels of corn contain substances called carotenoids which reduce the risk of macular degeneration i.e. impairment of vision at the center of your line of sight.
9. Corn is Anti-cancer Properties:
According to research antioxidants found in corn can fight and eliminate cancer causing free radicals. Moreover, this grain is a good source of phenolic compound, ferulic acid which is effective in fighting tumors in the breast and liver.
10. Corn is Beneficial during Pregnancy:
As corn is rich source of folic acid, corn is particularly beneficial for pregnant women. Deficiency of folic acid in pregnant women can cause the birth of underweight infants and also cause neural tube defects at birth.