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Monthly Archives: July 2018

Top Health Benefits of Plums Fruit

Top Health Benefits of Plums (Aloo Bukhara) Fruit

  • July 15, 2018
  • Health and Wellness
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The many plum benefits are a result of its vitamin and mineral content. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. One…

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What are the Best Foods for Heart Health?

  • July 4, 2018
  • Health and Wellness
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Heart-healthy foods such as fish, whole grains, vegetables and fruits, but don’t be afraid to treat yourself occasionally with a glass of red wine or a piece of dark chocolate, using this list as a guide to create meals and…

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