11 Essential Foods For Hair Growth

Hair loss is a common problem in both men and women. It is mainly caused by powerful drugs, stress, poor nutrition, health disorders and hereditary factors. Health experts today recommend various types of foods for nourishing hair conditions effectively to reduce hair falling problems.

People should take foods which are rich in nutrients to boost hair growth. The below are the top 11 foods which help to minimize hair loss issues in an effective manner.


1. Consuming leafy vegetables

Green leafy vegetables are said to be the good foods for the hair growth process. Broccoli, Beans, Green peppers, Lettuce and spinach are some leafy vegetables that give ways for maintaining hair in a better condition. They also help for strengthening the hair roots to control hair fall.

2. Vitamin foods

Vitamins are an essential one for keeping hair in a healthy condition. Eating vitamin A, B, and C foods will yield to major benefits.

Sweet potatoes, carrots, squash, dried apricots, cantaloupe melon and sweet red peppers are some vegetables which are rich in vitamin.

Wheat germ, green pea, lentils, almonds and pecans are some foods which are rich in vitamin B which nourish growth of hair.

The foods that contain vitamin C include red peppers, fish, citrus fruits, strawberries, broccoli, peas and oranges.

3. Fruits

Fruits such as papaya, oranges, apples, strawberries and grapes will boost the growth of hair to a larger extent. These fruits support for a healthy hair to avoid damages and other problems.

4. Iron foods

Deficiency of Iron will lead to hair loss problems. Therefore, it is essential to consume foods which are rich in iron to promote hair growth. It can be found in leeks, cashews, figs and berries to gain major benefits.

5. Saw Palmetto

Research studies have proved that Saw palmetto may increase hair growth both in men and women. It can be added into diet to witness major changes.

6. Soya Bean

Soya bean is rich in proteins and nourishes the hair to grow. This is the best food for stimulating the growth of hair.

7. Egg

Egg is a great source of proteins and applying egg mask on hair will help to maintain hair conditions easily.

8. Dry fruits & nuts

Almonds, dates, walnuts, Fig and prunes are some dry fruits that give ways for the hair growth process.

9. Milk

Milk is rich in vitamin and iron minerals. One can take cow’s mill daily to prevent loss of hair. It is also a healthy diet to enhance hair growth.

10. Onion juice

Onion juice is the efficient remedy for hair growth. The juice can be applied on the scalp to grow hair.

11. Vitamin E foods

Vitamin E foods such as sunflower seeds, pine nuts, cooked spinach, olives and almonds help to control hair loss problems.

Apart from these foods, herbal plants and natural products are also available for the hair growth process.

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